Welcome to Reset & Refresh 2023 - The Community Psych Series. Over the course of three workshops, you'll be immersed in the power of positive psychology for a transformative 2023. Combining a bit of woo-woo with a lot of evidence-based neuroscience and psychology, you'll learn about Goals, Emotions, Self-Regulation, Boundaries, and how food affects our thoughts, mood, and, therefore, our outlook. Across three workshops, you'll learn:
Workshop 3 (March 12)
The connection between the foods we consume and how it affects our brain (from our mood to our emotions)
How to set strong and balanced boundaries to support your mental health
Meditation and breathwork for better mental health
Yin yoga class to close the series
After the workshops; you'll walk away with the following:
A better understanding and awareness of your habits and how they affect your life
A clear vision for your future with powerful goals to match
Your 2023 core values that will help guide your decision making
Tools for self-regulation and positive self-soothing
An understanding of which foods support our brain and gut health and, therefore, our moods
A community committed to working on our mental health and supporting one another
A workbook that you can refer back to year after year
Each workshop will include some creative art therapy and journalling, and... the final workshop in the series will feature a yin yoga class to close off the series. In addition, each workshop comes with a little goodie bag and light refreshments. If you buy the series, you'll receive something a little extra as a thank you! So, let's start 2023 with a bang. Make some new friends and learn more about ourselves in the company of amazing humans and good food.